Red romaine lettuce has a similar taste and flavor to the green romaine lettuce, which is known as the best lettuce to use to obtain nutrients. Red romaine also bears these benefits to the consumer. It is high in nutrients but low in calories, containing vitamins K, A, C, and B6 which all provide your body with specific benefits. Vitamin K is a necessary vitamin for blood clotting, A is for better eyesight in the dark, C is to facilitate the healthy development of bones and B6 is needed for the central nervous system.
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Moreover, since romaine is high in fiber but low in calories, it may help for those who are looking to lose weight while still eating healthy. Fiber can leave the consumer feeling full even though they did not actually consume a lot of calories in total. Red romaine is also good as it is easy to add into one’s diet, whether it be substituting your Friday night cheat meal with a healthy salad or adding a salad side dish to your meals.